We have protein. This is one of the major supplements that you need in boosting athletic performance. It is recommended that when you do regular exercise you should eat food substances that are rich in proteins to help in the development and strengthening of body muscles. With protein you will not be able to feel hungry since it promotes satiety, it boosts the immune system and many other benefits. As a result, you will be in a position to control your eating frequency and this helps in reducing body weight. This will make you to have a lean body mass which will make you to be swift in whatever activity that you are participating in.
Apart from that you should also get amino acids. You find that amino acids always help in the synthesis of proteins which will in turn help in building the body muscles. As a result, you will be in a position to run over long distances without even getting tired due to strong muscles. In addition, amino acid is also important in gaining your body strength and reducing the muscle soreness. You find that this amino acid is important in generating energy while you are exercising or running. It is important to note that amino acid can be used the way it is or combined with other protein.
Apart from that, we have Creatine. This is important as it improves performance by increasing you power and strength. This is because it will ensure maximum intensity workouts and optimal gains in muscle size and strength. This is especially beneficial to serious athletes who would like to improve their performance. It will help you in retaining your muscle strength for a long period of time which help you in extending your training period.
Another supplement that is needed is testosterone. Testosterone is important in boosting your cardiovascular health, improve your mood, energy booster, boosts immune system and also cognitive function. As a result, you will be in a position to boost your performance sports wise.
Another supplement is fat burners. One thing with exercising and dieting is that it can help in burning down fats even though they not such efficient. You should eat food substances that will help in burning more fat in your body which will in turn help you in losing more weight. Such foods include tea extract, caffeine, green coffee extract and many other food substances that can burn fats. With proper burning down of fats you will be in a position to control your body weight and boost your performance too.